Respite & Wellness Tours

MENTAL RESPITE AND PERSONAL WELLBEING RIDES

Do you feel stressed? Do you crave escape? Then you need a break.

Cycling is a fantastic, easy non-impact way for dealing with and processing modern day stresses, you will be so much more productive and relaxed after booking with us and feel so much better.

Our professional team can organise a range of cycling events and experiences for as little as a day or spanning multiple days at multiple locations, providing you, your family or your employees with a safe environment to de-stress, reflect on a busy work period and to do something focused on benefiting the body and mind.

join a community

Cycling is a strong, close-knit and supportive community of riders from a variety of backgrounds. Get on a bike and join a supportive community today.

See the Highlands

The Highlands is home a diverse range of landscapes, including rugged mountain ranges, fire tracks, dense woodland & heather covered hillsides.

Fitness & Wellness

At the core of our service offering is the pursuit of healthy bodies and minds. We advise, coach, train & encourage cycling in order to achieve this for our customers.

take a breather

When you're in the saddle you are forced to concentrate on the task in-hand, giving you much needed rest from the stresses that otherwise affect you.

employee health is key

There is a growing awareness for employers to be cognisant about employee mental health. Our tours provide a facility for employers to help employees combat stress.

Flexible Packages

Our tours can accommodate anyone; from a single, inexperienced rider to groups of accomplished cycling enthusiasts. Everyone can benefit.

What are you doing for your employees?

There is a growing movement towards employers becoming increasingly aware of their employees mental welfare. With people often spending as much,if not more time at work than in the home it’s never been more important to provide support for stresses that can originate from the workplace.

42 Cycling provides a number of cycling tour services focused on mental respite and wellness, that can be leveraged by employers as a means to give employees space & an experience designed to remove stressful influences while concentrating on their own well being.

HOW CAN CYCLING HELP WITH MENTAL HEALTH?

0
Minutes of exercise required to release beneficial endorphins
0 %
of cyclists who noticed positive improvement in their mental health*
0
minutes of pedalling required to create a reduction in cortisol (stress causing hormones)*

*stats referenced from Bike Biz & Psychology Today – 2019

OUR RANGE OF MENTAL HEALTH & RESPITE CYCLE TOURS CAN BENEFIT INDIVIDUALS & EMPLOYEES. CONTACT US TODAY TO DISCUSS SPECIFIC REQUIREMENTS

THE 42 CYCLING APPROACH

Regardless of your cycling abilities, 42 Cycling can organise a cycling tour experience that suits you or your group. Cycling creates shared experiences from which supportive environments grow. These communities can be key to overcoming negative and oppressive feelings caused by stresses or traumatic events.

Our team remove the hassles by planning and organising unforgettable experiences while adding in; some beautiful scenery, exercise (for the positive endorphin releases) and fresh air!

Having done 25 years in the Army, I have seen some sights all over the world and cycling helps me to process these as well as any worries, relieving tension and stress buildup. I have had some of my best ideas whilst out cycling. Imagine that you have a pocket full of problems with a small hole at the bottom of your pocket. As you cycle you are slowly working through those problems and they one by one drop out of your pocket to be left by the wayside. By the time you get home you don't have any worries or problems left! You feel refreshed and are buzzing from the feel good hormones (endorphins) going off like fireworks in your brain and body. You go back to work the next day so much more confident and productive from giving yourself some mental respite. Its a no brainer, cycling is good for you.

KEV STACEY - 42 Cycling Owner

Our dedicated, professional team are on-hand to assist with your enquiry, we can organise and arrange bespoke tours across a variety of Highland destinations – all led by tour and cycling professionals focused on providing an unrivalled way to experience the Highlands of Scotland, all on 2 wheels!

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My name is Kev Stacey, owner & founder at 42 Cycling. Read more about our company here, or get in touch to ask us a question here.

Copyright © 2020 42 Cycling || website designed & hosted by hicreate

Copyright © 2020 42 Cycling 

website designed & hosted by hicreate

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